Welcome!
You have taken the first step. Often times in life we find ourselves stuck and overwhelmed with life challenges. Having someone to talk to and help navigate through life difficulties is not only beneficial but rewarding and necessary. I provide a supportive environment so that you can comfortably explore your world and find solutions to fit your needs.
I work with individuals, couples, adolescents, and families. I believe in “doing the work” that’s necessary for healing to take place to find a healthier YOU!
Areas of Treatment
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Depression
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Anxiety
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Substance Abuse
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Addiction
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Relapse Prevention
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Stress Management
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Anger Management
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Conflict Resolution
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Couples
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Relationships
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Life Coaching
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Career Counseling
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Individual Counseling
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Family Therapy
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Adolescent Therapy
I take an holistic approach to working with an individualized treatment, taking into account your physical, spiritual and psychological components to guide you to healing. I use evidence base practices such as cognitive behavioral therapies with strength based approaches to identify your personal strengths to promote positive growth and behavioral change. I believe everyone has the ability to create a better world for themselves once they become more self-aware and do the work necessary for growth and healing. We will work together to equip you with the tools to help you navigate your world.